Category: AMS Management & Recovery

What to do once symptoms begin, including rest, hydration, descent decisions, and recovery expectations.

Can poor sleep be your first sign that altitude is not going well?

Can poor sleep be your first sign that altitude is not going well?

Altitude Illness & Acclimatization

Do anti-nausea meds help with altitude sickness?

Do anti-nausea meds help with altitude sickness?

Altitude Illness & Acclimatization

How long should you wait before trying to go higher again after AMS?

How long should you wait before trying to go higher again after AMS?

Altitude Illness & Acclimatization

Why appetite loss at altitude can quietly make symptoms worse

Why appetite loss at altitude can quietly make symptoms worse

Altitude Illness & Acclimatization

Can dehydration alone cause an altitude-like headache?

Can dehydration alone cause an altitude-like headache?

Altitude Illness & Acclimatization

What not to do when you get altitude sick in a resort town

What not to do when you get altitude sick in a resort town

Altitude Illness & Acclimatization

How to use rest days correctly while acclimatizing

How to use rest days correctly while acclimatizing

Altitude Illness & Acclimatization

Why mild altitude symptoms should change your next day’s plan

Why mild altitude symptoms should change your next day’s plan

Altitude Illness & Acclimatization

Can you get altitude sickness after moving higher within the same mountain region?

Can you get altitude sickness after moving higher within the same mountain region?

Altitude Illness & Acclimatization

Why altitude illness symptoms can look like a hangover

Why altitude illness symptoms can look like a hangover

Altitude Illness & Acclimatization