Category: Strength & Gym Training

Resistance training, volume, intensity, and recovery guidance for altitude-based lifting and gym work.

Do heavy lifts feel harder at altitude or is it just cardio strain?

Do heavy lifts feel harder at altitude or is it just cardio strain?

Fitness, Hiking & Performance

Best gym week after moving to altitude

Best gym week after moving to altitude

Fitness, Hiking & Performance

Strength training at altitude: should you cut volume or intensity first?

Strength training at altitude: should you cut volume or intensity first?

Fitness, Hiking & Performance